It can be hard to find the motivation to go to gym, especially when you have a lot of things going on. That makes it difficult for college students to work out. Summer time is almost here and you need to feel good in that tank top. You can do these arm exercises everywhere, so you can't use the lack of equipment and space as an excuse anymore. I have not listed an amount of reps because everyone is different. Cycle through these exercises twice, doing as many as you can, but don't forget you get to do all of these exercises two times! You should go until you can't go anymore. There is no certain order to do these exercises in, but try to alternate between muscles, which is how I have them listed. Here is how to get your tank top ready arms:
1.) Arm circles
2.) Cobra pushups
3.) Military pushups
4.) Tricep dips
5.) Incline pushups
6.) Burpees
7.) Plank
8.) Chest press pulse
9.) Reverse plank
10.) Arm raises
Hint: If there are certain exercises you want to do, but don't have access to dumbbells, substitute it with something around you like a water bottle or a book. Most of the time, just going through the motion will give you a workout, but adding any weight can go a long way.
Also check out
blogilates with Cassey to see how to do some of these exercise and more. Her videos are so much fun to do, and you do not need a lot of space.
I hope you liked the post! Have an awesome spring break!
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