#1 Way to Become Successful

Want to become successful? I'm assuming that's why you're here. Everyone wants to be successful. Success means something different to everybody. For many people, it means making a lot of money. For some, it means losing weight. For others, it means living a happy life. No matter what you want to be successful at, I am here to tell you how to do it. No buying a book is necessary because I want everyone to be successful.

So, what is the big secret to becoming successful?

It is the 7 level deep method. In order to become successful, you must know your "why." Why do you want to be successful? Why do you want to make more money? Why do you want to lose weight? Don't get me wrong, all of your answers are good answers. However, the first time you answer, you are only at the superficial layer. Yeah, losing weight to look good is a good answer. But it goes deeper than that. The 7 level deep method is asking why 7 times. Here is an example:

1. Why do you want to lose weight? To be in shape

2. Why is important that you are in shape? I want to be able to hike and go on adventures without getting out of breath

3. Why do you want to be able to do those things? I don't want to not be able to go on adventures like these because I am out of shape. I want to reach my full potential, which includes my fitness.

4. Why is it important that you reach your full potential in terms of fitness? I want to be the best that I can be. I don't want to go through life just half doing things. I want to be able to fully experience life, and I think getting in shape is a way I can do that.

5. Why is it important that you fully experience life? I don't want to just sit around doing the same things everyday. I don't want to have the same day for the rest of my life. Go to work, come home, and go to bed. I want to do things. I want to go places. I don't want to feel like I've wasted my life away.

6. Why is it important that you don't feel like you've wasted your life away? Life is precious. Sometimes it feels like it goes by slow, but really, it goes by in the blink of an eye. I don't want to wake up one day when I'm 80 and realize that there were so many things I could have done. I don't want to have regrets. 

7. What is your why? I want to be able to fully experience life and not have any regrets. I don't want to waste my life away. I want to have the ability to be active and continue reaching my full potential at an old age. 

So, we went from wanting to be in shape to wanting to experience life and reaching your full potential. Both answers were right. You just have to dig deeper to find your true why. Wanting to be in shape can motivate you temporarily. However, it is your true why that will drive you past all of the obstacles throughout your life. When you are struggling, it is your deeply-rooted why that will keep you pushing through.

The #1 tip to becoming successful is finding your why. If you find the true meaning of why you want to do something, it will keep you going. If you want to make more money, find your why. If you want to lose weight, find your why. Whatever you do in life, find your why.

Here is a link to the 7 Levels Deep Exercise

Benefits of Yoga

           Yoga comes with many benefits, as you have probably already heard. I can honestly say that yoga has changed my life for the better, and I'm not exaggerating. It has become less of a hobby and more of a lifestyle. Before I get into the benefits of yoga, first we must look at what yoga is.

          It is hard to discuss an exact definition of yoga because yoga is your own personal journey. Yoga is said to unite the body, spirit, and mind. It can be physical yoga poses (Asana), meditation, or both. For me, yoga is also a way to harmonize with my inner self and nature; I usually do yoga outside. You can do yoga at home or in a class.

         With that being said, there are many types of yoga, which come with different benefits. I will do a breakdown of the different types of yoga in a later post, but for now, lets discuss why you should do yoga in general.

1. It builds strength.
2. It improves your flexibility.
3. It increases blood flow.
4. It improves your posture.
5. It drops your blood pressure.
6. It helps depression.
7. It helps you relax.
8. It boosts your immune system.
9. It increases your awareness of your body and environment.
10. It helps you sleep better.
11. It helps with migraines.
12. It improves balance.
13. It helps with stress.
14. It helps anxiety.
15. It boosts your mood.
16. It helps arthritis and back pain.
17. It improves lung capacity.
18. It helps with weight loss.
19. It helps you focus.
20. It helps with PTSD.
21. It gives you inner peace.
22. It improves brain function.
23. It helps balance blood sugar levels.

With all of the benefits,  you definitely should try yoga. Remember, you do not have to be flexible or strong to start doing yoga, so give it a try. Here is another great article that talks about the benefits of yoga.