- Take pleasure in all of the small things.
- Realize how small you actually are in this big world.
- Know whatever you're going through is just a small segment of your life span.
- Change your way of thinking. If you catch yourself thinking something negative, try to turn it into something positive.
- Stop complaining. It's easy to find the bad in something. Take the road less traveled and find the good.
- Don't worry about what other people think.
- Don't worry about the past.
- If you're not in a good mood, put yourself in one.
- Get lost in a book.
- Watch a happy movie.
- Do something nice for someone.
- Play with a pet.
- Go with the flow. It's okay as it is. It doesn't always have to be how you think it should be.
- Get more sleep.
- Meditate.
- Spend time with people you care about.
- Find hobbies that make you feel good.
- Learn to love yourself.
- Find the time to relax.
- Enjoy nature.
- Don't be afraid of new experiences.
- Be grateful. Know that someone will always have it worse than you. It's not as bad as it seems.
- Have a good attitude.
- Let go of things and people that are holding you down.
- Always smile. Be the person who smiled and didn't get a response, not the one who didn't smile back.
- Disconnect from social media. Seeing all of the negative can affect your way of thinking.
- Dance to your favorite song.
- Find something that inspires you.
- Don't compare your life to others.
- Be present in everything you do.
- Get up early.
- Get things done.
- Know that happiness doesn't necessarily come from material things.
- Find a job you love.
- Be healthy. Your physical health can have a factor in your emotional health.
- Know that everything will be okay.
