Bad Branch Falls

On September 6, 2015, I took my first trip to Bad Branch Falls with my family. Although the water was pretty low so it wasn't much of a waterfall, it was still breathtakingly beautiful. The trip wasn't planned, so I wasn't dressed for the occasion. The hike was pretty difficult for me in several areas as it went uphill. Jeans and dress boots didn't help. I guess you could say I took the beauty of the hike for granted because all I could keep thinking was, "Are we there yet?" When we did reach the falls, we left just a few minutes after admiring it. I returned for my second trip on May 13, 2016 with my boyfriend and his friend. This time I was prepared. The hike is absolutely beautiful, but the best part was indeed the falls. We ended up staying an hour or so, just relaxing in hammocks. There had been a lot of rain lately, which meant Bad Branch Falls was more than just some water dripping off of a rock. The 1.2 mile hike was definitely worth the view. Here are some pictures.

Not Flexible enough for Yoga?

      When I first heard (and saw) about yoga on the internet, I just scrolled and moved on. Want to know why? All of the poses I saw led me to believe that I wasn't flexible enough. I didn't start yoga until a couple years later, but looking back, I wish I would have started sooner. I'm sure there are a lot of people in the same boat I was in. I don't want anyone else missing out on the amazing art of yoga just because of a common misconception. No, you do not have to be flexible to do yoga. Here is why:

      First of all, most of the pictures on the internet are of people who have been practicing for years or was already flexible from other sports or activities. Do not compare yourself to anyone else, in yoga or in life. Compare your old self to your new self. Yoga is your own personal journey, so don't be down if you can't get something the first time or even the thousandth time. Yoga takes practice, just like anything else.

    Yoga poses are only a small part of yoga. Most people do not do yoga just for flexibility. There are other things you can focus on as well such as breathing. Yoga is about whatever you want it to be about. You could be doing yoga to achieve peace, lower stress, or for any other benefits. Even if you do want to focus on poses, you don't  have to get into all of the pretzel-looking ones. It's okay if you can't do basic stretches. You can always modify to fit your personal needs. Like I said earlier, yoga is your own journey, so don't be too hard on yourself if you've yet to accomplish a goal such as touching your toes.

    When I started yoga, part of the reason was that I wanted to get flexible. And guess what? I did. Looking back, not doing yoga because I wasn't flexible seems silly because yoga itself will help you gain flexibility. If you aren't flexible, yoga is EXACTLY what you should be doing. No, you may never be able to touch your toes or do the splits. So what? Yoga is about much more than flexibility. Yoga is about personal growth.

So don't be scared to go to class or do yoga at home because you're afraid you're not flexible enough. There is no such thing as "not flexible enough" in yoga.

  
     

Sparkler Photography Tutorial

I'm so excited for the 4th of July! There will be cookouts, fireworks, family, and sparkler photography. That's right. Sparkler photography. This is honestly one of my favorite shots. I wait year round to get pictures of sparklers and fireworks! One of the shots with sparklers that I like to do is a slow exposure photograph so that you can draw something out with the sparkler and it will show up like in my picture.

Here is how to take a slow exposure shot of a sparklers:

1. First of all, you'll need to put your camera in manual mode so you can control the settings.  Try out your camera  to see what works best. It's best to put your camera on a tripod for slow exposure shots so you can't see the blur.
2. Your shutter speed should be as least 5 seconds, or long enough to capture whatever you want to draw with the sparkler.
3. It is best to shoot these photos in kind of a twilight light so the person holding the sparkler is a silhouette in the background.
4. The ISO should be 100-200 so the picture is not grainy and to make the sparkler stand out.
5. Now have someone try drawing something with the sparkler! Adjust setting to personal preferences if needed.